15ozbag of frozen corncan be less depending on preference
1finely chopped red onion
2cans of black beansrinsed
salt/pepper to taste
*1/2 c water or chicken broth to freezer bags or slow cooker before cooking.
Spray slow cooker with non-stick cooking spray and prepare 2 gallon sized freezer bags.
In a large mixing bowl, combine all ingredients except chicken and water, stir. Divide evenly between slow cooker and freezer bags. Add 2 chicken breasts to slow cooker and season with salt and pepper. Add 2 chicken breasts to each bag. Add 1/2 cup water to each bag before freezing.
Cover and cook on low for 8 hours or high for 4 hours. At end of cooking time, shred chicken with 2 forks. Serve with warm tortillas, rice or corn chips. Top with sour cream, guacamole, and/or cheese.
When using the frozen meals, move them from the freezer to fridge the day before slow cooking them.